Check Your Levels: Prioritising self-care when working in music
Check Your Levels are free, guided self-care sessions to provide techniques to help with challenging times
Working in music can be incredible, but it can also be tough, bringing unique pressures and challenges.
It’s okay to experience stress and anxiety sometimes, but it’s important to have some strategies to help you cope through the difficult times. That’s where Check Your Levels comes in.
Led by an accredited counsellor, these sessions are a chance to explore the causes and effects of different mental health challenges. They also equip you with a selection of strategies to help you manage them.
We know attending online sessions can be intimidating, so you are welcome to engage as much or as little as you like. Feel free to join in the conversation via the chat box or just sit back and listen, and to have your camera on or off as you feel most comfortable.
-
Check Your Levels: Staying Well on the Road
If you work on the road, in any role, it’s important you know how to prepare, stay well when you’re away and readjust when you return
-
Check Your Levels: Staying Well Working Nights
Working in music, knowing how to adapt parts of your wellbeing routine like sleeping and eating to working nights can help you stay well
-
Check Your Levels: Managing Pressure in Music
A little bit of stress can make your work feel exhilarating, but too much can have a negative impact on your wellbeing.