Self-care for Musicians: Performance Anxiety
This session will explore the symptoms of performance anxiety and the various ways it can be treated
Performance anxiety has been described as “The experience of persisting, distressful apprehension about and/or actual impairment of, performance skills in a public context, to a degree unwarranted given the individual’s musical aptitude, training, and level of preparation”.
In this session, we will explore the symptoms of performance anxiety, the Individual Zone of Optimal Functioning and the various treatments and strategies which can be used to help.
The session will run between 1 – 2pm. The session will take place online via Zoom. Register, and you will receive a link by email ahead of the event.